Fitness and Health Benefits of Strength Training Personal training is a very popular method of strength training. Trainers should be well qualified to design a program for you, listen to your needs and accommodate for the way your body performs, and guide you through a safe exercise program. It is recommended that you have a trainer who is certified, although there are different qualities and requirements for certification. The highest recommended certification types are through the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), American Council on Exercise (ACE), and National Council of Strength and Fitness (NCSF). These require testing and updated continuing-education credits. Health-care professionals can also make excellent personal trainers, including certified athletic trainers, physical therapists, exercise physiologists, and physical therapy assistants. Qualities of a Good Personal Trainer
Certification or degree in exercise Listens to your needs Gives you full attention during workouts Does not encourage painful activities Works you at your level, not above it to impress you Any muscle soreness after a strenuous workout should last no more than two days Is motivating You do not develop new or worsening pains Workouts make you feel stronger and healthier
Techniques to Avoid Injury While Strength Training
Gradually increase weight; no more than twice a month. Keep motions slow and resistance low. Stop the motion if you feel pain. Do not train the same muscles two days in a row. Keep your range of motion in a comfortable zone for your body. If your muscle soreness lasts longer than two days, reduce the amount of weight and repetitions.
